Did you know that consistent low dose strain is good for your career growth and for your health. Resistance, healthy stress or a challenge; it goes by many names. This exercise principle of Time Under Tension (TUT) bridges the gap…
As we age, maintaining strong bones becomes an increasingly important health priority, especially for women. Dr. Renee Fogelberg, an OB/GYN with over 26 years of experience in women's health explains bone health as a silent health crisis. In this blog…
Your bones are built to last. Most people don’t know they’re at a higher risk till they fracture their hip. Once the fracture occurs it becomes hard to heal. It leads to hospitalization and sometimes infection. Maybe this happened to…
Introduction In a recent episode of the Nine to Five Wellness Podcast, host Aesha Tahir sat down with Graham Melstrand, founder and CEO of Active Sport Advisory, to discuss the transformative potential of prescribing exercise as a global healthcare strategy…
Chocolate has long been a favorite indulgence for many around the world, but how much do we truly know about it? From the history-rich cacao pods to the sophisticated science of chocolate-making. We are taking a voyage into the world…
In this blog post we are exploring the intricate journey of chocolate, its historical roots, and the surprising health benefits it offers. Read on as I explore the history and processing of this beloved superfood and provide you with actionable…
Many of my patients complain of headaches that don’t go away, or chronic gut issues that no one can explain. Some complain of neurologic symptoms. And some complain about respiratory issues like allergies that run year round. That's what led…
Welcome to the delightful world of plant-based indulgence with Eat Kinda, the innovative brand pioneering cauliflower ice cream. In a fascinating episode of the 9 to 5 Wellness podcast, Aesha Tahir chats with Mili Kumar, co-founder of Eat Kinda, about…
Employee wellness programs are a highly effective business strategy. By actively investing in the physical, mental, and financial health of your staff, companies can significantly boost job satisfaction, reduce turnover, and drive a documented return on investment (ROI) of up…
Want to learn three wellness tips for summer that don't cost a thing? I see that you said; “YES!” You do not need an expensive membership or a pricey spa retreat to thrive this season. Mother Nature offers the…