3 Ways to Get Better Sleep
What if I told you I love my sleep? Sleeping well is my priority. If I don't clock in my 7 -8 hours of rest every night, I am incredibly sluggish and irritable the following day. I find it difficult…
Power Up with Food
It probably won't come as a surprise to you that filling your plate with mostly whole foods is one of the healthiest ways to eat. Food is medicine. I am sure you heard that phrase many times. I want to…
March Member Spotlight – Faith McManimon
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Strengthen your mind and body
Working out, lifting weights, and maybe even running and cycling are well-known exercises. Most people do these activities to stay physically healthy. We go to the gym to get buffed and to have that perfect beach body. Building strength and…
Be sweet to your heart
Heart disease is the number one killer in the world. This organ beats around 100,000 times a day and pumps 2,000 gallons of blood throughout your body each day? It is the pillar of life. So, how are you taking…
February Member Spotlight – Judith Ring
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. Needless to say, I love what I do. I get to change people’s lives and set them…
How to Introduce Exercise to Your Weekly Schedule
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. There is always a lot on our daily agendas. We have our inbox full of e-mails, back-to-back meetings, kids' sports, kids'…
How to Introduce Exercise to Your Weekly Schedule
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. There is always a lot on our daily agendas. We have our inbox full of e-mails, back-to-back meetings, kids' sports, kids'…
How to turn your goals into success stories?
Who doesn’t like the fresh feeling of the new year? The holidays and gift shopping are behind you, and now you have time to focus on your health and fitness goals. The new year brings hope and optimism. For many…
Why Being an Early Bird is Better When it Comes to Exercising?
When it comes to exercise, the biggest question is when SHOULD YOU work out? In my experience, morning time right after you wake up is the best time to get your workout in. What do I hear? You said you are not…