Gym Bag Essentials
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be…
Take Your Workout Outside This Summer
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…
Butt Exercises That Are Better Than Squats
Have you been squatting like it’s hot. Well you are not alone. I am not saying squats aren’t a good exercise. They are awesome for overall lower-body strength, quads and healthy knees. There is a misconception in fitness industry though…
Five ways to build immunity
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it all together. There is still a lot of…
Is Digital Tracking Technology Helping Us Stay Active?
Ever since the first Fitbit was released, the fitness game has never been the same. Smartwatches and smartphone apps have become very popular. Being able to look down at your wrist and seeing your heart rate, progress, and even being…
The Antidote to Harmful Effects of Sitting
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article…
Why Women Should Exercise?
The week of May 9-15, 2021, is celebrated as National Women's health week and it's a reminder for women and girls to prioritize health. This week begins on Mother's Day each year. There are many ways in which women can…
If You Are Skipping Your Workouts, Read This!
We are all guilty of those skip days... weeks… or even months. We’ve all been there so the time you’re debating whether or not you want to break a sweat, try out one these workout motivation hacks. But beware: after…
Wellness Gift Giving Guide for Mother’s Day
Are you looking for unique ideas to celebrate your Mother and show her your love by sending her the perfect gift? You are not alone in the search. If you google Mother’s Day gifts all you will find are flowers…
Five Science-Backed Benefits of Yoga
Yoga, meaning union, is an ancient practice that harmonizes mind and body. The practice began over 3,000 years ago and is grounded in Indian philosophy. It incorporates breathing exercises, meditation, and poses known as asanas that encourage relaxation and stress…