20/20/10 Cardio, Strength, & Core May 28th – July 2nd

Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.

6 week session every Friday at 7:00 a.m.

*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *