Skip to content

Mango Avocado Kale Salad

Ingredients

Salad

  • 3 cups kale – thinly sliced leaves
  • 1 mango – diced small
  • 1 avocado – diced medium 

Dressing 

  • 1 scallion – diced thin
  • ½ tsp grated ginger
  • 1 Tbsp rice vinegar
  • 2 tsp minced parsley
  • 1 teaspoon miso paste
  • 2 lemons – juiced 
  • 2 Tbsp extra-virgin olive oil 
  • Sea salt 
  • Freshly ground black pepper

Instructions

  1. Dressing – In a mini blender or food processor, combine all the dressing ingredients and blend until smooth.
  2. Salad – In a large bowl, combine the kale, mango, and avocado. Pour on as much of the dressing as desired and toss gently to combine
Tone and Strengthen

A corporate and personal wellness hub offering custom training programs, wellness workshops, and nutrition and posture coaching to help individuals and workplace teams build strength and culture.

Quick Links

Virtual Gym

Useful Links

Follow Us

©2026 Tone and Strengthen | All rights reserved