We don’t give much thought to breathing as runners, it’s an autonomic process that just occurs. Breathing can play a vital role in controlling perceived effort, staying centered and injury prevention for runners. Runners who have strained breathing have weaker…
I teach so many different group exercise class modalities. Barre classes are by far my favorite classes to teach. I figured I would share the benefits of barre classes with you in this blog. What is Barre? Barre is a…
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
FREE Breast Cancer Yoga Class Next month is Breast Cancer Awareness month. Tone and Strengthen is raising money to help women with breast cancer and is hosting a donation-based yoga flow with a breast cancer-awareness theme to benefit Living Beyond…
Do you forget to stretch your muscles after workouts? I hear you. Stretching isn’t the most fun part of working out, but building flexibility is important, if not more, as building strength and cardiorespiratory strength. Stretching is any movement that…
Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength,…
Breathing Techniques Religious devotees, athletes, monks, and warriors all understand the wonders and power of breath. Zen monks and yoga warriors use it to achieve clarity of mind. Athletes use it to get a competitive advantage. Navy seals use it…
