Power Yoga Class – July 27th – August 17th

Name: Power Yoga Class – July 27th – August 17th
Start: 2021-08-17T14:30:00-04:00
End: 2021-08-17T15:30:00-04:00
Location: Virtual ZOOM Class

Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength, flexibility, and agility in a progressive manner His yoga classes integrate elements of Pilates and physiotherapy exercises.

Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and he is well on the way to obtaining his 500 Hour Yoga Teacher Training certificate. Ian is a Koru Mindful Meditation Teacher-in-Training. He has coached youth soccer and ran half-marathon running clinics.

All tone and strengthen class are recorded and recordings are made available for two days following the classes.

*Yoga Mat and two blocks are suggested for this class *

Tags: breath, breathing, calm, Deep Breathing, Goals, group exercise, Health, home fitness, home gym, home workout, motivation, movement, power yoga, yoga, yoga practice

I’m an entrepreneur and fitness coach specializing in posture correction from Bucks County, Pennsylvania. I love working with busy professionals looking to eliminate pain and improve posture, function, health, and wellness. I help my clients unlock the door to improved health, better breathing, faster digestion, and self-confidence by providing fitness coaching to correct their posture. I have helped over 500 clients reach their fitness goals and practice proper posture.

I started “Tone and Strengthen” to provide virtual fitness solutions for better health, correct body alignment, and optimal movement. Read more about my story HERE.

Power Yoga Class – July 27th – August 17th

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