Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…
Yoga – what do you think of when you hear that word? You probably picture flexible fitness enthusiasts twisting their bodies and hanging upside down. Let me give you some good news; you don't have to be hyper flexible to…
I teach so many different group exercise class modalities. Barre classes are by far my favorite classes to teach. I figured I would share the benefits of barre classes with you in this blog. What is Barre? Barre is a…
Recovery was the one word that I always thought was unnecessary in the athletic dictionary. Yes! My slogan was to work out as hard as possible for many years. To me, "workout" meant working and no rest. I would brush…
Your core is the powerhouse, which helps with daily functional movements. Many people only recognize abdominal muscles as body’s core. Core muscles are more than just the six-pack ab-muscles. The front and back muscles of the body's midsection are called…
If you haven’t tried side planks, you are missing out. Side plank is a unilateral core drill. The unilateral nature of this drill makes it excellent for identifying and correcting muscle imbalance and weakness. Research has found that people with…
