Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…
Have you been squatting like it’s hot. Well you are not alone. I am not saying squats aren’t a good exercise. They are awesome for overall lower-body strength, quads and healthy knees. There is a misconception in fitness industry though…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Awaken your senses and begin the day with an invigorating and energizing 50-minute class. This Barre and Sculpt class will strengthen and lengthen your body while helping you burn calories. This barre class combines ballet, Pilates, and targeted strength training…