Sitting on your desk too much, piling up weekly mileage running or cycling, lifting weights, or maybe you have just settled into sedentary postures. We have all engaged in some form of stretching to reduce stiffness and pain. Before I…
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn't my strongest suit. I have recognized the importance of…
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Debbie Kell joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength,…
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Are you feeling tired and unmotivated to get your workout in? Maybe you have a workout hangover. A workout hangover is due to overtraining, working out too many hours a day, and pushing way harder than you need to. A…
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
Awaken your senses and begin the day with an invigorating and energizing 50-minute class. This Barre and Sculpt class will strengthen and lengthen your body while helping you burn calories. This barre class combines ballet, Pilates, and targeted strength training…