In a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of Tech Week events in New York City, which led to a revelation that…
You wake up. You hit snooze. You hit snooze again. Finally you can no longer snooze, so you decide to get out of bed. You pick up your phone and what do you see? An email from your boss; that…
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
We are all guilty of those skip days... weeks… or even months. We’ve all been there so the time you’re debating whether or not you want to break a sweat, try out one these workout motivation hacks. But beware: after…