Take Your Workout Outside This Summer
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…
Butt Exercises That Are Better Than Squats
Have you been squatting like it’s hot. Well you are not alone. I am not saying squats aren’t a good exercise. They are awesome for overall lower-body strength, quads and healthy knees. There is a misconception in fitness industry though…
Is Digital Tracking Technology Helping Us Stay Active?
Ever since the first Fitbit was released, the fitness game has never been the same. Smartwatches and smartphone apps have become very popular. Being able to look down at your wrist and seeing your heart rate, progress, and even being…
The Antidote to Harmful Effects of Sitting
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article…
Why Women Should Exercise?
The week of May 9-15, 2021, is celebrated as National Women's health week and it's a reminder for women and girls to prioritize health. This week begins on Mother's Day each year. There are many ways in which women can…
Yoga at the Park
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
Yoga at the Park
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
20/20/10 Cardio, Strength, & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Barre & Sculpt
Awaken your senses and begin the day with an invigorating and energizing 50-minute class. This Barre and Sculpt class will strengthen and lengthen your body while helping you burn calories. This barre class combines ballet, Pilates, and targeted strength training…
Buns & Guns
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns)…