healthy foods - Tone & Strengthen

Lemon Tahini Dressing 0 (0)

Lemon Tahini Dressing Makes 4 servings. Ingredients: ¼ cup tahini 3 tablespoons water 3 tablespoons fresh squeezed lemon juice 1 garlic clove, minced 1 tablespoon maple syrup ¼ teaspoon salt Instructions: Mix all the ingredients in a mason jar. Drizzle…

Combating Obesity Doesn’t Have to Be Complicated 0 (0)

We've all heard so much about the "obesity epidemic." It's easy to think the story is being blown out of proportion. But the truth is far from it. According to World Health Organization, the prevalence of adult obesity has exceeded…