Sitting on your desk too much, piling up weekly mileage running or cycling, lifting weights, or maybe you have just settled into sedentary postures. We have all engaged in some form of stretching to reduce stiffness and pain. Before I…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn't my strongest suit. I have recognized the importance of…
Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength,…
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
Breathing Techniques Religious devotees, athletes, monks, and warriors all understand the wonders and power of breath. Zen monks and yoga warriors use it to achieve clarity of mind. Athletes use it to get a competitive advantage. Navy seals use it…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area…
Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim…
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and…
If you are a yogi, experienced, or newbie, I am sure you have practiced the cat and cow pose in your yoga class. Cat-Cow, or Chakravakasana, is a posture and balance improving pose. Cat-Cow Stretch is the combination of Marjaryasana…