Tzatziki Dip
Tzatziki Dip Makes 4 servings. Ingredients: 4-5 dill stems and leaves, chopped ½ small cucumber, grated 1 small garlic clove, minced ½ lemon juice ¾ cup low fat Greek yougurt 1 pinch salt Instructions: In a large mixing bowl, add…
Berry Chocolate Energy Bites
Berry Chocolate Energy Balls Makes 8 servings. Ingredients: 1 cup unsweetened quick cooking oats ¼ cup cranberries ¼ cup dried blueberries ½ cup unsweetened sunflower seed butter 2 tablespoons maple syrup ½ teaspoon ground cinnamon Instructions: Add all ingredients into…
Struggling to Keep Your Head Up? Understanding Neck Issues and How to Find Relief
Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall…
Low Carb Diet 101: Your Key to Healthy Weight Management
Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for…
Posture Myths Busted: Revealing the Truth!
The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
Home Cooked Egg and Cheese Sandwich
I am one of those unusual morning people who wakes up feeling energized and ready to start the day almost immediately. However, this only applies to weekdays. On the weekends, I prefer a slower pace, savoring a fresh hot breakfast…
On the Go Snacks for Healthy Weight
Transitioning back to work after summer schedule can be tough on your schedule and nutrition regimen. I recommend my clients should pack mini meals or have on the go snacks to fuel themselves during the workday. The most common question…
Protein, the Science Backed Secret to Effortless Weight Loss
When it comes to weight loss, protein is the science backed secret to effortless weight loss. My nutrition focused clients most often come to me for weightloss coaching. Upon performing their food log review, we find that their deit is…
Desk Flex: Unlock Your Mobility Potential at Work
In today's digital world, many of us have sedentary jobs. Being sedentary or sitting for long hours can lead to aches and pains in various parts of the body, particularly the neck, back, and shoulders. Additionally, prolonged sitting can lead…
The Surprising Connection between Work Stress and Weight Gain
"I am aware of the importance of exercising and eating right, but I simply don't have the time or energy," said one of my clients to me. There is a direct relationship between stress and weight gain. In today's fast-paced…