Mobilize Your Hips: Unlock Your Body's Potential There is a secret to good musculoskeletal health and preventing lower back pain, knee pain, and limited movement. The secret is to mobilize your hips. Mobility which is the ability of a joint…
Nothing tastes like summer than blueberries and lemon. And if you know me you know I like healthy baking with loads of protein. So, I baked lemon blueberry protein muffins this weekend. They are a perfect sweet and tangy treat…
You are rushing out the door in the morning. Your lunch meeting just ran over, and you didn’t have time to eat. Day after day, you clock out at 6, or even after 7 p.m., only to realize you hadn’t…
Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your body language effects your success. Your posture is the best style accessory you can have as a person. Each gesture can say…
Before his death, his global business empire consisted of 90 factories manufacturing explosives and ammunition. He died December 10, 1896, -1. When his will was drawn up, it was a great surprise to his family, friends, and the public. He…
"A little bit of something is better than a whole lot of nothing" is a song by Robert Parker and a spiritual law. It's also how I define my approach to getting enough exercise and defining how much exercise is…
Counting Macros, short for macronutrients, can assist your clients in achieving their nutrition and fitness goals. Protein, carbohydrates, and fats are the three primary macronutrients accounted for while following the Macros eating plan.
You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we…
Gym rat or not you know that workout clothes get stinky and need special care. The stink and amount of sweat goes one step further if you are a runner. Now you might be proud of the sweat in your…
This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is supposed to take place on May 1st, 2022. I have spent this…