Skip to content

Gluten Free Oat Pancakes

INGREDIENTS

  • 2 Eggs
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Cup (50 grams) Almond Flour
  • 1/2 Cup (60 Grams) Tapioca Flour
  • 1/4 Cup Steel Cut Oats
  • 1 Teaspoon Baking Powder
  • Pinch of Salt
  • 1/3 Cup Add-Ins of Choice (Chocolate Chips, Blueberries, Bananas, Etc.)
  • Berries and Peanut Butter for Topping

INSTRUCTIONS

  1. Mix eggs and vanilla extract in a bowl and whisk until combined.
  2. Add in the almond flour, tapioca flour, oats, baking powder, and a pinch of salt and mix it.
  3. Add water to thin the batter.
  4. Spray a skillet with non stick cooking spray.
  5. Once hot, add 1/4 cup batter and add-ins if using on to the pancake batter.
  6. Let cook until golden brown – about 3 minutes – then flip and continue to cook for about a minute until pancakes are fully cooked.
  7. Serve pancakes with berries and drizzle peanut butter on top for extra protein goodness.
Tone and Strengthen

A corporate and personal wellness hub offering custom training programs, wellness workshops, and nutrition and posture coaching to help individuals and workplace teams build strength and culture.

Quick Links

Virtual Gym

Useful Links

Follow Us

©2026 Tone and Strengthen | All rights reserved