Pumpkin and Butternut Squash Soup
• 1-2 large butternut squash (about 3 pounds), halved vertically and seeded • 1 can organic pumpkin • 1 cup milk • 1 tablespoon olive oil, plus more for drizzling • ½ cup chopped onion (about 1 large shallot bulb)…
Red Lentil Soup
Ingredients: Whole Lentil – 1 cup Water – 3 cups Oil – 1 Tbsp Cumin Seeds – 1/4 tsp Cilantro seeds ¼ tsp Turmeric powder– 1/4 tsp Onion – 1 small, finely chopped Garlic – 4 cloves, finely chopped Ginger…
Winter Citrus and Greens Salad
Ingredients 3 tablespoons canola oil 1/2 teaspoon grated orange peel 2 tablespoons fresh orange juice 1 tablespoon rice vinegar 2 teaspoons honey 1/4 teaspoon salt 2 bags (5 oz each) mixed spring greens 2 red grapefruit, peeled, sectioned 2 navel…
Salmon Cakes
1 cup bread crumbs fresh 1/4 cup chopped green onions ¼ cup chopped bell peppers ¼ cup chopped tomatoes 2 teaspoons minced fresh dill weed 2 tablespoon hummus 1 teaspoon fresh lemon juice 1 teaspoon Worcestershire sauce ¼ teaspoon old…
Quinoa with Veggies and Chickpeas
Serves 4 to 6 1 tablespoon extra-virgin olive oil 3 1/2 cups water 1 teaspoons fine-grain sea salt, plus more to sprinkle on top 2 cups quinoa, well-rinsed and drained 1 cup frozen corn 1 cup green peas 1 lemon…
Hot and Sour Soup
Ingredients: 4 cups vegetable stock 2 cups water 3 tablespoon soy sauce 2 tablespoons vinegar 2 tablespoon Worcestershire sauce ½ teaspoon salt or to your taste 1 teaspoon ground black pepper 3 table spoons corn starch 1 cup chopped…
Baked Zucchini and Potatoes
Serves 4 to 6 Ingredients 2 medium zucchini, quartered and cut into large pieces 4 medium potatoes, peeled and cut into large chunks 1 medium red bell pepper, seeded and chopped 1 clove garlic, sliced 1/2 cup dry bread crumbs…
Watermelon Feta Salad
Serves 4 to 6 Ingredients 1/4 cup extra virgin olive oil 2 tbsp. vinegar 1/2 tsp Himalayan salt 3 cup cubed seedless watermelon 1 cup medium cucumber, chopped 1 cup crumbled feta 1/2 cup red onion, thinly sliced 1/2 cup…