Halloween Brainy Dip
Ingredients Dip 4 ripe avocados, smashed 3 tbsp lemon juice 1 tsb cilantro 2 tbsp chopped onions 1 tsb old bay seasoning Salt and pepper to taste Brain bowl 1 cauliflower 1 tbsp olive oil 1 tss of smoked paprika…
Cauliflower with Beans
Ingredients 1 tbsp. vinegar 1 tbsp. tomato paste 2 tsp. Ground cumin 1/8 tsp. Red pepper powder 3 tbsp. olive oil, divided Kosher salt 2 lbs cauliflower florets 2 garlic cloves grated 1 onion, cut into 1/2-inch-thick wedges 1/2 lb…
Plum Chicken Bake
Ingredients 6-8 Chicken drumsticks 1/4 cup worcestershire sauce 1/4 cup plum sauce 2 tbsp GF soy sauce 2 tsp grated ginger 4 plums, halved, stoned 1 bunch bok choy, cut in length 3 carrots cut into small sticks 3 scallions…
Pumpkin Pie Smoothie
Ingredients 1 Medium Frozen Banana 1 cup Coconut Milk 1 tsp Pumpkin Pie Spice 3 Tbsp Maple Syrup ½ cup Pumpkin Purée Few Ice Cubes Instructions Add all the ingredients to the blender jug. Blend until smooth and creamy…
Vegan Chickpea Salad
Ingredients For the salad- 1 (15 ounce) can chickpeas, rinsed and drained 1 cup small diced honeycrisp apple 1/3 cup coarsely chopped toasted pecans* 1/3 cup dried tart cherries 1 stalk of celery, diced 2 tbsp chopped cilantro ¼ cup…
Roasted Apples & Cauliflower with Dill
Ingredients 1 large cauliflower 1 large red onion 2 crisp tart apples 2 tablespoons fresh dill 3 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper Instructions Preheat oven to 450°F. Cut the cauliflower into florets. Slice the onion. …
Vegan Pumpkin Mousse
Ingredients 1 can full-fat coconut milk (refrigerated overnight) 1 ½ cups organic pumpkin puree ¼ cup pure maple syrup 1 teaspoon vanilla extract 2 teaspoons pumpkin pie seasoning 1 teaspoon ground ginger ¼ cup roasted pumpkin seeds Instructions Open the…
Roasted Apples & Cauliflower with Dill
Ingredients 1 large cauliflower 1 large red onion 2 crisp tart apples 2 tablespoons fresh dill 3 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper Instructions Preheat oven to 450°F. Cut the cauliflower into florets. Slice the onion. …
Tuna Poke Bowl
INGREDIENTS For the tuna 1/2 pound sushi grade tuna 1/4 cup sliced scallions 2 tablespoons reduced sodium soy sauce 1 teaspoon sesame oil 1/2 teaspoon sriracha For the spicy mayo 2 tablespoons light mayonnaise 2 teaspoons sriracha sauce For The Bowl 1 cup cooked short grain brown rice 1 cup cucumbers diced 1/2 medium Hass avocado, sliced 2 scallions, sliced for…
Sweet and Spicy Grilled Salmon
Ingredients 6 cloves garlic, minced 2 tablespoons low-sodium soy sauce ¼ cup honey juice of 1 lime, about 1 ½ tablespoons pineapple juice 3 tablespoons ½ teaspoon fresh ground black pepper 1 teaspoons dry Sriracha seasoning old bay seasoning 2 tablespoons ½ tablespoon vegetable oil 4 salmon fillets, skin-on or off chopped…
Peach Mango Smoothie
Ingredients 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed) 1/2 cup chopped mangoes, cold (frozen mangoes should be thawed) 1/2 of a banana 1 cup oat milk 2 ice cubes Instructions Combine all of the…
Berry Coconut Pie
Ingredients CRUST ¾ cup medjool dates, pitted 3/4 cup unsalted cashews or almonds, 1/4 cup shredded unsweetened coconut THE FILLING & TOPPING 1 14-oz. can coconut cream, refrigerated overnight* 4 Tbsp. confectioners sugar 2 drops vanilla extract 1 cup sliced…