Peach Arugula Salad
Ingredients 1/4 cup extra-virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon honey mustard 3 shallots, thinly sliced Salt and pepper to taste 2 large ripe peaches cut into wedges 1/2 cup pecans ½ cup raisins ½ cup feta…
Summer Squash and Tomato Salad
Ingredients 2 cups cherry tomatoes halved 1 zucchini 1 yellow squash 1 red onion thinly sliced 2 tbls. chopped basil 2 tbls. chopped mint 2 tbls…
Spinach Berry Salad
Ingredients Spinach Strawberries Raspberries Blueberries Red onion Goat Cheese Pecans your choice of dressing** Instructions Salad- in a large bowl, combine the kale, mango, and avocado. Pour on as much of the dressing as desired and toss gently to combine.
Refreshing Green Smoothie
Ingredients 1 Banana 1 cup Spinach(frozen) Fresh mint - few leaves 1 scoop Vanilla protein powder 2 drops Vanilla extract Ice cubes 11/4 cups Almond milk Instructions Put all the ingredients into the blender and enjoy this cold, refreshing and…
Pina Colada Fruit Salad
Ingredients 1 cup colada mix 1/2 cup sugar 1/2 cup pineapple juice 1/8 teaspoon coconut extract 1-1/2 cups green grapes 1-1/2 cups seedless red grapes 1-1/2 cups fresh blueberries 1-1/2 cups halved fresh strawberries 2 cups pineapple chunks 1/2 cup…
Baked Catfish
Ingredients Avocado oil spray ½ cup almond meal ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon paprika ½ teaspoon dried thyme ½ teaspoon dried oregano ⅛ teaspoon cayenne pepper 2 tablespoons dairy free butter 2 (6 oz) catfish fillets Instructions Preheat the oven to 450 degrees F. Prepare a baking pan…
Salmon Cucumber Salad
Ingredients 2 five-ounce Salmon fillets 2 cucumbers 2 celery sticks 1 bunch scallions 4 tablespoon olive oil 1 tablespoon lemon juice ½ cup full fat coconut milk 3-4 sprigs dill 2 cloves fresh garlic Sea salt – to taste …
Caribbean Chicken Kabobs
Ingredients ½ cup brown sugar & hickory barbecue sauce 1 cup lemon juice 1 tablespoon chicken bouillon granules 2 teaspoons dried marjoram 1 teaspoon dried thyme leaves 1…
Grilled Chicken Enchiladas
Ingredients 3 6-ounce chicken breasts 1 cup tomato sauce 1 cup BBQ sauce – divided into three parts 2 cloves of garlic minced 1/2 cup grated cheddar cheese …
Summer Salsa
Ingredients 2 mangos - peeled and chopped 2 fresh peaches - peeled and chopped 1 medium-sized sweet onion -diced thin 2 medium tomatoes - diced, optional 1 jalapeño pepper seeded and chopped 2 tbsp. chopped fresh cilantro One lime Dash salt and…
Summer Berry Smoothie
Ingredients 1 banana 1 cup frozen strawberries 1 cup frozen blackberries 1 cup frozen raspberries 1 1/4 cup oat milk 1 Scoop Vanilla protein powder Instructions In a blender, combine all ingredients and blend until smooth. Serve immediately and enjoy!
Quinoa Pilaf
Ingredients 1 cup quinoa, well rinsed and drained 2 teaspoons lemon juice 1 teaspoon cumin seeds 1 teaspoon smoked paprika 1 teaspoon white miso paste 3 carrots, shredded 1-1/2 cups cooked chickpeas 1 cup peas 1/3 cup raisins ¼ cup…