Summer Wellness Tips
Want to learn three wellness tips for summer that don't cost a thing? I see that you said; “YES!” You do not need an expensive membership or a pricey spa retreat to thrive this season. Mother Nature offers the…
Metabolic Dysfunction and Weightloss Drugs
In the bustling world of wellness, understanding metabolic dysfunction and its impact on our health is more crucial than ever. This realization is at the heart of a recent episode of the "9 to 5 Wellness Podcast," hosted by Ayesha…
Manifesting Your Aligned Career
In a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of Tech Week events in New York City, which led to a revelation that…
The 85% Rule – The Power of Doing Less at Work
One of the 9 to 5 podcast listeners Brittany asked on IG recently- “I always catch myself chasing the next goal to increase my productivity, but I constantly end up feeling overworked. How do I break this exhausting hustle cycle…
Strength Training Templates
Strength Training Templates To build strength safely and effectively, follow three simple rules: focus on proper form, apply progressive overload by gradually increasing resistance or reps, and allow adequate recovery time by resting muscles for at least 48-hours between workouts…
Optimal Protein Intake for Healthspan
Optimizing your protein intake is about more than just the gram count. It's about understanding your body's needs, choosing the right sources, and ensuring your meals are balanced. With protein being a buzzword in today's health conversations, it's crucial to…
Understanding Collagen Supplementation
Collagen: What is It? Collagen is often touted as the miracle protein for maintaining youthfulness. However, its role goes far beyond just skin benefits. Collagen is crucial for our body's structure, providing strength and elasticity. It's the "glue" that holds…
Why Health is Your Ultimate Business Strategy
We’re often obsessing over marketing funnels, business cash flow, product sales roadmaps, and kids sports schedules. Yet completely neglect our most valuable asset: US and OUR HEALTH In my experience as an exercise physiologist who works with busy professionals and…
3 Healthy Ways to Kickstart Your Mornings
You wake up. You hit snooze. You hit snooze again. Finally you can no longer snooze, so you decide to get out of bed. You pick up your phone and what do you see? An email from your boss; that…
The 5 Pillars of Health – A Lifestyle Blueprint for Preventing Disease
“It’s just too overwhelming?” said a patient. “One day it's keto. The next it’s intermittent fasting. Then it’s don’t eat fat. And then it's marathon training.” “I can’t keep up with the trends and social media tells me,” she…