FREE Hatha Yoga Class

Hatha Yoga: Vani’s Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani’s classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She is very mindful of every participant’s needs in her classes and welcomes students of all levels.

About the instructor- Vani Wadhwa is a certified yoga teacher. Her journey with yoga started back in India when she was six. Yoga practice has been a significant part of her life since childhood. She finds yoga to be her go-to for finding instant happiness, balance, and harmony in life. She believes yoga offers her a way to embody freedom in the true sense and live as an Empowered live.

*Yoga Mat and Yoga Blocks are recommended for this class*

Tags: Challenge, Fitness, fitness class, Fitness Tips, flexibility, group exercise, Habits, Health, home fitness, home workout, movement, virtual class, Wellness, women, workout, yoga

I’m an entrepreneur and fitness coach specializing in posture correction from Bucks County, Pennsylvania. I love working with busy professionals looking to eliminate pain and improve posture, function, health, and wellness. I help my clients unlock the door to improved health, better breathing, faster digestion, and self-confidence by providing fitness coaching to correct their posture. I have helped over 500 clients reach their fitness goals and practice proper posture.

I started “Tone and Strengthen” to provide virtual fitness solutions for better health, correct body alignment, and optimal movement. Read more about my story HERE.

FREE Hatha Yoga Class

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