We all know by now that maintaining an active lifestyle should be one of our top priorities in life. There is always a lot on our daily agendas. We have our inbox full of e-mails, back-to-back meetings, kids' sports, kids'…
Who doesn’t like the fresh feeling of the new year? The holidays and gift shopping are behind you, and now you have time to focus on your health and fitness goals. The new year brings hope and optimism. For many…
When it comes to exercise, the biggest question is when SHOULD YOU work out? In my experience, morning time right after you wake up is the best time to get your workout in. What do I hear? You said you are not…
