March Member Spotlight – Faith McManimon
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Strengthen your mind and body
Working out, lifting weights, and maybe even running and cycling are well-known exercises. Most people do these activities to stay physically healthy. We go to the gym to get buffed and to have that perfect beach body. Building strength and…
Be sweet to your heart
Heart disease is the number one killer in the world. This organ beats around 100,000 times a day and pumps 2,000 gallons of blood throughout your body each day? It is the pillar of life. So, how are you taking…
February Member Spotlight – Judith Ring
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. Needless to say, I love what I do. I get to change people’s lives and set them…
How to Introduce Exercise to Your Weekly Schedule
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. There is always a lot on our daily agendas. We have our inbox full of e-mails, back-to-back meetings, kids' sports, kids'…
