Yoga, meaning union, is an ancient practice that harmonizes mind and body. The practice began over 3,000 years ago and is grounded in Indian philosophy. It incorporates breathing exercises, meditation, and poses known as asanas that encourage relaxation and stress…
When it comes to core training, bird dog pose is a jack of all trades. That’s because the move requires harmonizing every muscle of your core. It’s one of my go to moves for core strengthening and spinal stability. It’s…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
