Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn't my strongest suit. I have recognized the importance of…
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Debbie Kell joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people's lives and set them on a healthy…
Do you forget to stretch your muscles after workouts? I hear you. Stretching isn’t the most fun part of working out, but building flexibility is important, if not more, as building strength and cardiorespiratory strength. Stretching is any movement that…
I hope you are enjoying your summer. As I write this blog, it's almost August. August reminds me of going fishing with my dad and the rotary club lobster fests. School is just around the corner, and most families are…
I am sure you have heard about the numerous benefits of eating seafood. Fish is a staple in many communities across the world. Many world economies thrive on the seafood industry. Fish is a low-fat, high-quality protein. Fish has good…
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
Back to school season is upon us. If you have school-aged kids, you know that getting your kids back-to-school ready involves more than just shopping for school supplies. This year more than ever, it is vital to ensure they are…
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
