I am sure you have heard about the numerous benefits of eating seafood. Fish is a staple in many communities across the world. Many world economies thrive on the seafood industry.

Fish is a low-fat, high-quality protein. Fish has good omega-3 fatty acids and vitamins such as D and B2 plus minerals such as calcium and phosphorus. Research studies have shown that eating seafood can decrease heart attack, stroke, obesity, and hypertension.

Fish is an essential source of nutrition, but it has deep cultural values too. Catching, preparing, and eating fish are considered a cultural practice in many regions of the world.

Nutritious Value of Seafood

Protein- Seafood is a low-calorie protein source. Seafood is a complete protein source. It contains a good supply of essential amino acids for muscle growth. According to research, a 3-ounce serving of most fish and shellfish provides about 30% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry.

Fat – Seafood is low in total fat and saturated fat. The kind of fat found in seafood is healthy for our bodies. It is the polyunsaturated fat, including omega-3 fatty acids, which have added health benefits.

Omega-3 fatty acids are essential fatty acids that are required for human development. These fatty acids cannot be produced by the human body and therefore are needed through food.

Fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

Vitamins and Minerals- Fish is a natural source of vitamins A, D, and B-complex. B-complex vitamins are essential for a healthy brain and nerves. Vitamin A & D are necessary for vision, strong bones, and healthy skin.

Fish is also a good source of minerals such as selenium, zinc, iodine, and iron. These minerals help to maintain healthy cells, gland functions, red blood cell production, and bone development.

Health Benefits linked to seafood

Reduced Risk of Heart Attacks – According to research, heart attack is one of the most common causes of premature death. Fish is a top heart-healthy food. Scientific research suggests it is because of the high omega-3 fatty acid content in fish. Eating at least one serving of fish per week has been found to have a reduced risk of heart attack.

Good for Babies Development- Omega-3 fatty acids are vital for brain and eye development. It is recommended that pregnant women should eat low-mercury fish, such as salmon, sardines, and trout, once per week or supplement with high quality omega-3 fatty acids.

Mental Health– Eating fish is not only good for babies’ brains. It can be very important for the adult brain and mental health. Research shows that people who consume fish weekly have a lower rate of mental decline. Another research study suggests that people who eat fish regularly have more gray matter- the part of the brain that regulates memory. The omega-3’s in fish may combat depression too since they promote higher energy and a stable mood.

Source of Vitamin D- Vitamin D is vital to bodies different functions. It acts as a steroid in our bodies. According to NIH, in U.S., people who live above Atlanta are deficient in it. Fish is an excellent source of vitamin D. A single 4-ounce serving of cooked fish like salmon can satisfy 100% of daily vitamin D requirements. An adequate amount of vitamin D is linked to quality sleep as well. So, if you are looking for improved sleep and more zzz’s eat fish.

Boosts Immune System- Fish high in omega-3 fatty acids can strengthen your immune system, thus protecting against autoimmune diseases like type 1 diabetes. It is also effective for respiratory disorders like asthma in young kids.

Bottom Line

Fish is high in omega-3 fatty acids and vital minerals and vitamins to protect us against heart attacks, stroke, and immune dysfunctions.

I saved the best for the last. My favorite perk of eating fish is that it is quick and easy to prepare, and is delicious. It’s perfect for busy nights and packs a whole lot of nutrition.

What? Did you say you don’t like the sea taste? With so many options of fish and seafood to choose from, you can always have options. Also, there are so many ways to prepare the fish to get rid of that fishy taste. Try some of our recipes. Give it a try yourself!