Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care…
Are you prepping to move? Nothing gets your body ready to move than a dynamic stretching routine. The large, controlled, and repetitive movements take your joints through an extensive range of motion. You can say that it’s moving while you…
Sitting on your desk too much, piling up weekly mileage running or cycling, lifting weights, or maybe you have just settled into sedentary postures. We have all engaged in some form of stretching to reduce stiffness and pain. Before I…
