Fall for Your Goals
The new year is considered the ideal time to hit reset on your health and fitness goals. There is some truth to it. The new year is considered a new beginning. Fall is also a fantastic time to recommit to…
Plank IT
Plank is the all-star exercise that practically works your whole body. This isometric exercise strengthens the abdominals, back and shoulders. Plank is a great tool for activating core muscles. The core muscles worked in a plank are transversus abdominis, rectus…
Holistic Approach to Running
You are a new runner or a seasoned runner; you know that running is a progressive sport. As a runner, it's super exciting to see your running progress and growth. Runners make many mistakes, such as adding too much volume…
Fall into Fitness
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…
Meet the Instructor – Vani Wadhwa
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Vani Wadhwa, joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
10 + 1 Tips for Successful Race Day
Fall season is for running races. Race days are always stressful. You have focused on training for the last four months and tried to perfect everything from your pre-run meal to your running shoes. So, when the race day arrives it’s…
