Benefits of Chair Yoga
Yoga – what do you think of when you hear that word? You probably picture flexible fitness enthusiasts twisting their bodies and hanging upside down. Let me give you some good news; you don't have to be hyper flexible to…
Where Did the Time Go?
"Wow, this last year just flew by", was the Facebook post from my friend just a few weeks ago. This post grabbed my attention and asked me why it feels like time is going faster now? So, I did some…
Embrace The Fierce Warrior
Warrior- II, one of the three warrior poses performed in yoga. Warrior – II often comes earlier in the sequence. This pose is named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II. Its named rightfully so. Warrior II…
