Transitioning back to work after summer schedule can be tough on your schedule and nutrition regimen. I recommend my clients should pack mini meals or have on the go snacks to fuel themselves during the workday.  The most common question I get is what type of snacks should I pack? So, here’s a breakdown of what to look for when buying on the go snacks.

Nutrition in On the Go Snacks:

Ensure that your snacks are nutritious to maintain a healthy diet. Protein plays a vital role in promoting feelings of fullness, regulating blood sugar levels, and aiding in digestion. Protein rich foods also comes with fewer calories per gram compared to other snacks rich in carbs. To make your snack even more satisfying, pair your protein-rich snack with healthy fats and fiber. A high carb snack will make you hungry in no time.

Protein can be found in animal products or plant-based options, while lots of fiber can be found in fruits and veggies. To make things easier, a small amount of fat is usually present in the snacks you choose.

How much protein?

If you are wondering how much protein your snack should have, here is the answer. Any snack with more than 15 grams of protein is good for snack. Try to watch the total calories too. It’s easy to go overboard with packaged options which have high calories. Knowing your MACROS can help you determine the exact amount of calories and protein you should aim for in your snacks. In general, I suggest that people stick to 300 calories or less for a protein bar or shake.

Healthy On the Go Snack Options:

So go ahead, indulge in one of these snacks that will power you up and keep you going strong throughout your workday!

Bada Bean Bada Boom Crunchy Broad Beans

If you like crunchy snacks, then these Bada Bean Bada Boom are the best option with only 100 calories and 6gms of protein. They are a healthy snack to satisfy your cravings.

Hippeas Organic Chickpea Puffs

Made from puffed chickpeas and being vegan, these are the best chips for snacking while maintaining a healthy diet.

Quest Nutrition Double Chocolate Chip Protein Cookie

For my cookie fans I recommend the Quest Double Chocolate Chip Protein Cookies which have a sweet, soft & chewy cookie texture with 15g protein of 9 essential amino acids and only 5gms net carb.

Iwon Organics Protein Stix and Puffs

If you like Cheetos, these low-calorie crunchy snacks are a great healthy replacement with 10 gms of protein. They are also high in fiber.

Legendary Foods Tasty Pastry

This pop pastry is my favorite. It has the same macros profile as a protein bar but is much tastier and a good on the go snack. It will satisfy your sweet tooth as well.