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Why Exercise In Afternoon

Why Exercise in the Afternoon? 0 (0)

Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…

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Optimal Workout Time

The Optimal Time for Workouts 0 (0)

 "When should I work out?" It's a ubiquitous question from my clients. My answer is simple, the time of day when you'll do it! After many trials and errors and from client experiences, I've concluded that the best time of…

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