The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by…
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and…
Are you feeling tired and unmotivated to get your workout in? Maybe you have a workout hangover. A workout hangover is due to overtraining, working out too many hours a day, and pushing way harder than you need to. A…
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
