Gratitude - Tone & Strengthen

Managing Mental Health During Holidays 0 (0)

Managing Mental Health During Holidays The holiday season can be a wonderful time filled with joy, celebration, and spending time with loved ones. However, it can also bring added stress, pressure, and overwhelming emotions. According to a study conducted by…

21 Day Gratitude Challenge 0 (0)

Gratitude means being grateful and expressing thanks, and recognizing others in your life. Practicing gratitude has enormous benefits for positive mental health. But the benefits go beyond mindfulness and mental health. Research shows that individuals who regularly practice gratitude have…