8 Benefits of Deep Breathing Breathe in. Breathe out. This process continues during our life without a thought. At the same time, we spend our lives on autopilot, mostly tuned out of the present moment and disconnected from our breath.…
We take a breath every 3.3 seconds or an average of 20,000 breaths a day. This breath helps us to build our bones, blood, muscles, brain, and organs. It nourishes every part of our body. Breathing fuels life. How Do…
Suppose you have been digging deep to find your purpose and need help. Exercise might be the key to unlocking your purpose in life. Research has found that exercise can bring a sense of purpose into your life, leading to…
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns)…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim…
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
