A Strong Foundation for Runners
If you are an endurance athlete, I'm sure you have heard, "I'm building my base" or "base is the place" or "I'm in my base building phase". Let's see what all this hype about base training is? Base training, in…
Marathon Training Nutrition
Marathon season is here. That means our clients and some of us, coaches, are training for a long-distance race. Marathon training involves more than just putting one foot in front of the other. Nutrition during the training is as essential…
Tips for Marathon Recovery
The marathon races are coming back. It’s great to see runners in full action. Everyday race posts are popping up on my IG and FB, and I love them. Competing in a marathon is a significant accomplishment. It is hard…
10 + 1 Tips for Successful Race Day
Fall season is for running races. Race days are always stressful. You have focused on training for the last four months and tried to perfect everything from your pre-run meal to your running shoes. So, when the race day arrives it’s…
Exploring the Wonder of Breath-Part 4
Breathing for Performance Enhancement This is the fourth blog of the Exploring the Wonder of Breath blog series. In previuos blogs we discussed the science behind breathing and the benefits of breathing. Today we will discuss how breathing can a…
