FREE Chair Yoga – Virtual Class
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
FREE Chair Yoga – Virtual Class
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
FREE Mat Pilates – Virtual Class
This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates…
FREE Mat Pilates – Virtual Class
This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates…
20/20/10 Cardio Strength & Core Oct 29th – Dec 17th
Time: 6:30 a.m. - 7:30 a.m. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
20/20/10 Cardio Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
20/20/10 Cardio Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Chair Yoga Oct 28th – Nov 18th
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or…
Chair Yoga
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Mat Pilates (Hybrid) Oct 25th – Dec 13th
Time: 9:15 a.m. - 10:15 a.m. This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro PA. This mat pilates class is a combination of exercises developed by Joseph…
