I love making new year's resolutions and setting goals for a new and improved ME. After the first two weeks, it gets hard to stick to these goals, though. Life and all the responsibilities start getting in the way. According…
Gratitude means being grateful and expressing thanks, and recognizing others in your life. Practicing gratitude has enormous benefits for positive mental health. But the benefits go beyond mindfulness and mental health. Research shows that individuals who regularly practice gratitude have…
