Thanksgiving is here! I love this holiday and the values it teaches. It teaches family traditions, the value of giving, gratitude, and sharing food. However, Thanksgiving also means being around food, a lot of meal prep, the stress of hosting,…
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it…
Back to school season is upon us. If you have school-aged kids, you know that getting your kids back-to-school ready involves more than just shopping for school supplies. This year more than ever, it is vital to ensure they are…
