Spring is here, and the warm weather is finally here. It's time to leave your living room and head outdoors for your workouts and use nature's green carpet. Taking your sweat session outdoors is good for your body and brain.…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
What if I told you I love my sleep? Sleeping well is my priority. If I don't clock in my 7 -8 hours of rest every night, I am incredibly sluggish and irritable the following day. I find it difficult…
It probably won't come as a surprise to you that filling your plate with mostly whole foods is one of the healthiest ways to eat. Food is medicine. I am sure you heard that phrase many times. I want to…
