When it comes to weight loss, protein is the science backed secret to effortless weight loss. My nutrition focused clients most often come to me for weightloss coaching. Upon performing their food log review, we find that their deit is…
In today's digital world, many of us have sedentary jobs. Being sedentary or sitting for long hours can lead to aches and pains in various parts of the body, particularly the neck, back, and shoulders. Additionally, prolonged sitting can lead…
"I am aware of the importance of exercising and eating right, but I simply don't have the time or energy," said one of my clients to me. There is a direct relationship between stress and weight gain. In today's fast-paced…
Sitting on the park bench, I noticed a common habit among people last week. Observing this habit, I realized how common it is among humans now. I’m sure you have observed it too. It is the prevalence of "tech neck."…
