I am one of those unusual morning people who wakes up feeling energized and ready to start the day almost immediately. However, this only applies to weekdays. On the weekends, I prefer a slower pace, savoring a fresh hot breakfast like an omelette with oats. But on weekday mornings, I want a quick breakfast that will sustain my energy for tasks ahead. Hence, these make-ahead egg and cheese sandwiches are one of my top choices.

These sandwiches are packed with protien with eggs and meat. The best part is that you can freeze them and reheat in the microwave whenever you need a quick bite.

Home Cooked Egg and Cheese Sandwich

If you ask me there’s nothing better than a classic egg-and-cheese breakfast sandwich . The protein, fiber and carb combo will ensure that you stay full for hours. Add spinach for iron and extra fiber.

Ingredients

• 4 Large Eggs
• 2 tbsp. Milk or Water
• Salt And Pepper
• Butter, For Greasing Pan
• 4 English Muffins
• 4 slices low sodium Deli Turkey or Chicken
• 4 slices Sharp Cheddar Cheese

Directions

• Heat a small sized skillet over medium heat.
• Whisk together the eggs, milk, and a pinch of salt and pepper, until frothy and combined.
• Grease the bottom of the skillet with butter or vegetable oil.
• Add a thin layer of egg to cover the bottom of the skillet.
• Cook for about one minute until the egg is mostly cooked through, then flip, and cook for another 15 seconds.
• For assembling the sandwich put cheddar cheese slice, turkey slice, one egg crepe on the English muffin.
• Place the sandwiches into a freezer safe sandwich bag, and store in the freezer for up to 4 weeks.

Breakfast is by far my favorite meal of the day and the most improtant meal of the day. If you need more ideas and help understanding your nutrition need to lose and maintain a healthy weight Book a Discovery Call with me today.