Back to school season is upon us. If you have school-aged kids, you know that getting your kids back-to-school ready involves more than just shopping for school supplies. This year more than ever, it is vital to ensure they are…
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Have you found the right yoga mat for you and your workouts? We have all spent hours trying to pick the right yoga mat, as the support a yoga mat provides is incredibly important. What should you be looking…
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
Breathing Techniques Religious devotees, athletes, monks, and warriors all understand the wonders and power of breath. Zen monks and yoga warriors use it to achieve clarity of mind. Athletes use it to get a competitive advantage. Navy seals use it…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Breathing for Performance Enhancement This is the fourth blog of the Exploring the Wonder of Breath blog series. In previuos blogs we discussed the science behind breathing and the benefits of breathing. Today we will discuss how breathing can a…
Breathing for Stress Management This is the third blog in our Exploring the Wonder of Breath series. In the first two blogs, we discussed deep breathing mechanics, and benefits of deep breathing. In this blog, we will take a deep…
