8 Benefits of Deep Breathing Breathe in. Breathe out. This process continues during our life without a thought. At the same time, we spend our lives on autopilot, mostly tuned out of the present moment and disconnected from our breath.…
We take a breath every 3.3 seconds or an average of 20,000 breaths a day. This breath helps us to build our bones, blood, muscles, brain, and organs. It nourishes every part of our body. Breathing fuels life. How Do…
To say that we are surrounded by stress and uncertainty in our everyday lives is an understatement. One way to let go of stress and feel grounded is to land on your yoga mat, connect with your breath and practice…
Are you feeling tired and unmotivated to get your workout in? Maybe you have a workout hangover. A workout hangover is due to overtraining, working out too many hours a day, and pushing way harder than you need to. A…
If you are a yogi, experienced, or newbie, I am sure you have practiced the cat and cow pose in your yoga class. Cat-Cow, or Chakravakasana, is a posture and balance improving pose. Cat-Cow Stretch is the combination of Marjaryasana…
Is your life dull? Of course, as an adult, we have responsibilities – partners, kids, job and bills. These responsibilities don't mean you can't have fun and be playful. Playfulness is fundamental for our mental and physical health. Play has…
Suppose you have been digging deep to find your purpose and need help. Exercise might be the key to unlocking your purpose in life. Research has found that exercise can bring a sense of purpose into your life, leading to…
Some of us wake up bright and early, ready to conquer the day, but sometimes you just want to hit that snooze button, call into work, and binge on that Netflix show you've been obsessed with. Maybe the first thing…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be…
