Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall…
The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
Mobilize Your Hips: Unlock Your Body's Potential There is a secret to good musculoskeletal health and preventing lower back pain, knee pain, and limited movement. The secret is to mobilize your hips. Mobility which is the ability of a joint…
You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we…