3 Rs of Endurance Training
Recovery was the one word that I always thought was unnecessary in the athletic dictionary. Yes! My slogan was to work out as hard as possible for many years. To me, "workout" meant working and no rest. I would brush…
Five Benefits of Core Training
Your core is the powerhouse, which helps with daily functional movements. Many people only recognize abdominal muscles as body’s core. Core muscles are more than just the six-pack ab-muscles. The front and back muscles of the body's midsection are called…
Side Plank
If you haven’t tried side planks, you are missing out. Side plank is a unilateral core drill. The unilateral nature of this drill makes it excellent for identifying and correcting muscle imbalance and weakness. Research has found that people with…
How To Enjoy a Healthy Thanksgiving
Thanksgiving is here! I love this holiday and the values it teaches. It teaches family traditions, the value of giving, gratitude, and sharing food. However, Thanksgiving also means being around food, a lot of meal prep, the stress of hosting,…
20/20/20 Cardio, Strength & Core – Mar 4th – Apr 8th
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
20/20/20 Cardio, Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
20/20/20 Cardio, Strength & Core – Jan 21st – Feb 25th
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
20/20/20 Cardio, Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
BarreLattes – Jan 20th – Feb 24th
Time: 9:30 A.M. – 10:30 A.M. The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Barre section will include standing lower body…
BarreLattes
The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Barre section will include standing lower body strengthening exercises and the Pilates section…
