Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Debbie Kell joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Join Ian MacVicar, a certified yoga instructor, for Power Yoga class. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength,…
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Have you found the right yoga mat for you and your workouts? We have all spent hours trying to pick the right yoga mat, as the support a yoga mat provides is incredibly important. What should you be looking…
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
